How to get rid of unhealthy habits.
Why unhealthy habits are so hard to let go of.
Text length of individual points can be shorter or longer depending on your needs.
How to stay consistent with your lifestyle changes.
- Goals, Approach & Tools FREE PREVIEW
- Assignment 1
- Understand Unhealthy Habits FREE PREVIEW
- Assignment 2
- Strategy Overview
- Step 1 - Make a Decision
- Assignment 3
- Step 2 - Observe the habit
- Assignment 4
- Step 3 - Replace the habit
- Assignment 5
- Step 4 - Reinforce the changes
- Assignment 6
- The Keys to Consistency and Building Healthy Habits
- Assignment 7
- Example of an Unhealthy Habit
- What you've learned
People who want to get rid of at least one unhealthy habit.
People who want to adopt healthy habits.
People who are ready to take action and implement.