You will learn:

  • How to get rid of unhealthy habits.

  • Why unhealthy habits are so hard to let go of.

  • Text length of individual points can be shorter or longer depending on your needs.

  • How to stay consistent with your lifestyle changes.

Course curriculum

  • 1
    Welcome to the Course
  • 2
    Understand Unhealthy Habits
  • 3
    The 4-Part Strategy to Get Rid of Unhealthy Habits
    • Strategy Overview
    • Step 1 - Make a Decision
    • Assignment 3
    • Step 2 - Observe the habit
    • Assignment 4
    • Step 3 - Replace the habit
    • Assignment 5
    • Step 4 - Reinforce the changes
    • Assignment 6
  • 4
    Stay Consistent with the Changes
    • The Keys to Consistency and Building Healthy Habits
    • Assignment 7
    • Example of an Unhealthy Habit
  • 5
    Recap & Next Steps
    • What you've learned

This course is for:

  • People who want to get rid of at least one unhealthy habit.

  • People who want to adopt healthy habits.

  • People who are ready to take action and implement.