Once you complete the course, you will be able to:

  • Combine foods so that you feel satisfied and have more energy.

  • Put together nutritionally balanced meals so that you avoid nutritional deficiencies.

  • Come up with countless meal ideas so that you'll always be prepared even when you're not in the mood for cooking.

  • Create a 7-day clean eating meal plan from scratch to use as weight loss tool and support for a healthy lifestyle.

When you use this Nutrition Skill, you:

  • Save time & money

    You save time and money by having an personalized meal plan ready. Plus, you stop worrying about what's for dinner. That leaves you more time to do the things you love.

  • Manage your weight

    Clean eating and satiating meals will help you lose weight the healthy and enjoyable way. You pick the foods that you love to go into the meal plan.

  • Help others

    If you're a health professional, a nutritionist or dietitian, this is a wonderful tool to use for your clients. Create easy-to-follow meal plans in minutes.

Learn a new skill in less than 2 hours.

Create endless meal plans in minutes and reduce overall costs, while saving time, energy, and your health.

Sneak Peek inside the Course

See if the format and information are for you.

Course curriculum

  • 1
    Introduction to Designing a 7-Day Clean Eating Meal Plan
  • 2
    Foods, Drinks and Ingredients
  • 3
    Meal Ideas
    • Intro to Meal Ideas
    • The Nutritional Mix System
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Summary to Meal Ideas
    • Assignments Meal Ideas
    • LIST 2 - Meal ideas
    • The Nutritional Mix System
  • 4
    Meal Plan Creation
    • Intro to Meal Plan Creation
    • Adjust and Adapt Part 1
    • Adjust and Adapt Part 2
    • Adjust and Adapt Part 3
    • Discussion
    • Summary of Meal Plan Creation
    • Assignment Meal Plan Creation
    • LIST 3 - Meal plan - sketch
    • LIST 4 - Meal plan - adjusted
    • LIST 5 - Meal plan - final
    • All the assignments
  • 5
    Continue Your Learning
    • Bonus How to Stick to a Plan
    • Final words


- here's what people are saying -

  • Informative & Easy to Understand

    OMG, if you desire a thorough, informative and easy to understand system of meal planning, this is it. I am so grateful I purchased this course!

  • Great Course

    My wife and I were looking for how to create meal plans to make our lives easier during the week and also save money. This course is the course we needed. It really helped simplify meal planning for us.

    What I especially appreciated is how Tincuta breaks down different foods into smaller groups. I was intimidated by the topic because I didn’t know anything about meal planning. But this course was organized in a way that made it feel easy as it went on step by step.

    Thank you for making this course. It has really helped my wife and I have a strategy for making meals during the week.
  • Most Practical

    Most practical. Its clear and to the point. Everyone needs to know this especially health specialist.

Created by

  • Tincuta Nitu (aka Tini)

    Tincuta Nitu (aka Tini)

    Course creator with a background in nutrition and teaching.

    I help experts create & structure unique courses so they can reach more people and transform more lives.

    I've created over 10 digital courses for my audience, one course created in 3 days, another in 5 days, and 2 courses done in a matter of hours.

    My courses have reached thousands of students. I've worked with experts in non-technical fields and turned their expertise into online courses in a matter of days.

    I believe that every expert has a course in them. And I will show you the fastest way to do just that. Let's change the world, one course at a time.

Learn a new skill in less than 2 hours.