Once you complete the course, you will be able to:

  • Combine foods so that you feel satisfied and have more energy.

  • Put together nutritionally balanced meals so that you avoid nutritional deficiencies.

  • Come up with countless meal ideas so that you'll always be prepared even when you're not in the mood for cooking.

  • Create a 7-day clean eating meal plan from scratch to use as weight loss tool and support for a healthy lifestyle.

When you use this Nutrition Skill, you:

  • Save time & money

    You save time and money by having an personalized meal plan ready. Plus, you stop worrying about what's for dinner. That leaves you more time to do the things you love.

  • Manage your weight

    Clean eating and satiating meals will help you lose weight the healthy and enjoyable way. You pick the foods that you love to go into the meal plan.

  • Help others

    If you're a health professional, a nutritionist or dietitian, this is a wonderful tool to use for your clients. Create easy-to-follow meal plans in minutes.

Learn a new skill in less than 2 hours.

Create endless meal plans in minutes and reduce overall costs, while saving time, energy, and your health.

Sneak Peek inside the Course

See if the format and information are for you.

Course curriculum


- here's what people are saying -

  • Informative & Easy to Understand

    OMG, if you desire a thorough, informative and easy to understand system of meal planning, this is it. I am so grateful I purchased this course!

  • Great Course

    My wife and I were looking for how to create meal plans to make our lives easier during the week and also save money. This course is the course we needed. It really helped simplify meal planning for us.

    What I especially appreciated is how Tincuta breaks down different foods into smaller groups. I was intimidated by the topic because I didn’t know anything about meal planning. But this course was organized in a way that made it feel easy as it went on step by step.

    Thank you for making this course. It has really helped my wife and I have a strategy for making meals during the week.
  • Most Practical

    Most practical. Its clear and to the point. Everyone needs to know this especially health specialist.

Created by

  • Tincuta Nitu

    Tincuta Nitu

    Published author, writer, course creator, nutrition technician, and personal development enthusiast with over a decade of experience.

    With a mission: Her main purpose is to inspire people to follow their passion, to be healthy, and live a happy life doing what they love.

    Tincuta teaches people who work from home everything they need to know about nutrition & health so they stay in shape and become more productive.

    Tini is a free spirit, an adventurer who understood that life is unique and we should all live it on our own terms, doing what we love. Time goes by so quickly to afford living other people’s lives too.

    Keep an eye out for Tincuta's online courses if you're looking to have a healthy lifestyle and make an impact in the world.

Learn a new skill in less than 2 hours.